SPOT: Mode Descriptions
Mode 1: Kneading: EMS
Simulates the thumbs, fingers, and palms of a real massage therapist. The sensation should feel like a vibration. It focuses on hypertension and stress and helps to break that down, returning to full range of motion and flexibility.
Mode 2: Acupressure: EMS
A much more rapid and focused pulse that focuses in on any knot or adhesion in the body. It puts enough pressure on it to break it down and release any acidic (lactic) content within.
Mode 3: Tapping: TENS
Simulates a second heartbeat. By tapping the muscle, you increase the body’s natural blood flow and oxygen supply to the target area. This also helps flush any inflammation or swelling in the target area.
Mode 4: Shuffle: TENS
This is a combination of modes. This is a great mode to use when cooling down from an exercise.